Individual webinars

Individual webinars

Individual support

Individual support

Resources

Resources

Individual webinars

The AWARE Teacher – Well Ways of Working in the Classroom

School life has changed, and teachers and leaders need new skills to cope well and flourish.

The AWARE Teacher workshop/webinar shares Australian evidence-based, real-time strategies teachers and leaders can use in their workspaces to maintain and grow their wellbeing despite ongoing challenges, and build a sustainable hope-filled, compassionate approach to their working life.

During The AWARE Teacher workshop, participants will learn:

  • How to tune in to thoughts, feelings and body messages
  • How to apply the neurobiology of stress and coping in the classroom
  • The importance of ‘compassion satisfaction’ and knowing what is enough
  • Key real-time restoration strategies
  • How to engage well with other regulated adults to support wellbeing.

Timing: 60 minute online webinar
Bookings: Visit our Eventbrite page for next session details

The Compassionate Teacher – Staying Well as We Care for Others

Current research shows compassion/empathy fatigue is a real issue in Australian schools, contributing to poor staff mental health and wellbeing. The Compassionate Teacher webinar explores well ways of responding to the distress of others (students, families, colleagues). 

Building on Prof. Jane Dutton and Monical Worline’s model of workplace compassion (Notice – Interpret – Feel – Take Action), participants will leave with a renewed understanding of how to care for self and others in responding to student and staff needs, and learn actionable strategies to use immediately in your school context.

Participants will learn:

  • How workplace strain presents in schools (burnout, secondary traumatic stress, compassion/empathy fatigue)
  • Key differences between empathy and compassion for school staff
  • How to respond sustainably to student and colleague needs to maintain wellbeing as a caregiver in the school context.
Timing: 60 minute online webinar
Bookings: Visit our Eventbrite page for next session details

Individual Support

1:1 Counselling support

Working in schools can be stressful and sometimes we can benefit from some extra support. Visit your GP, utilise your school’s EAP service or click here to find out about our psychology and coaching services.

Principal/Leader Supervision

Professional and ethical support for leaders to reflect on the complexities of the school leadership role. Drawing on the occupational wellbeing evidence base, these sessions support reflection and reflexivity and offer a safe harbour for leaders to wonder and discern next steps at work and for personal wellbeing.

Timing: Book in your sessions to suit your calendar
Bookings: Email now to find out more and get started:

Resources

Beyond Blue

Feeling stressed, anxious or depressed? Get support or take a test at beyond blue’s easy to navigate website.

See Beyond Blue

Medicare Mental Health Centres

Medicare Mental Health Centres are a welcoming and non-judgemental place where you can access free mental health information, services and supports. 61 centres are planned for opening by mid-2026. Scroll down on the website for a list of current locations.

Medicare Mental Health Centres

headspace

Supporting someone 12-25? headspace offers free, confidential support to family and friends (including school staff) plus resources. Head to the website to learn more.

headspace